Tai chi Class
Consists of Qigong practices and
traditional Yang style form.
The aim of the practice is to build stamina with deep peace and contentedness.
Wednesdays 5:30-7:00. Fee: $15
Master Yoga Class
The ability to remain at an undisturbed peace during practice and life is what defines a master of Yoga.
Our master class is not about your acrobatic ability. It is about your level of awareness, your conscious breath and your ability to stay present in your body. It is designed for practitioners who are able to relax and attain deeper level of peace. Participation in the Master Yoga classes requires prior approval.
Wednesdays 7:30pm-9:30pm. Fee: $20.